The Endless Meal · by Kristen Stevens★ 5.0 (24)
Pumpkin Soup Recipe
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 25%
CARBS 47G53% OF CAL
5G FIBER13G OTHER28G TOTAL SUGAR
FAT 14G35% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin soup made without heavy cream, brightened by maple, ginger, apple, and topped with crispy bacon and caramelized onions. Warming and flavorful.
mainamericansoup🌀 blender🍳 skillet🍲 stockpotdairy freegluten free
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 slices bacon
- 1 large onion (thinly sliced)
- ¼ cup maple syrup
- 1 tablespoon finely minced ginger
- 1 large onion (chopped)
- 1 apple (peeled, cored, and diced)
- 4 cloves garlic
- 3 tablespoons minced ginger
- 1 teaspoon curry powder
- A pinch of red pepper flakes (optional)
- 4 cups chicken stock
- 15 ounce can of pumpkin
- Juice from 1 orange (about ¼ cup)
- 1-2 teaspoons sea salt (see notes)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 25%
CARBS 47G53% OF CAL
5G FIBER13G OTHER28G TOTAL SUGAR
FAT 14G35% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 566mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.