Diethood · by Katerina Petrovska
Pumpkin Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 23%
CARBS 27G38% OF CAL
5G FIBER11G OTHER11G TOTAL SUGAR
FAT 15G49% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety pumpkin soup enriched with cream and subtly spiced with smoked paprika, thyme, and rosemary. Comforting and warming, it's ideal for fall and holiday meals.
mainamericansoup🌀 blender🫕 dutch ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons butter
- 1 small yellow onion (diced)
- 1 large carrot (thinly sliced)
- salt and fresh ground black pepper (to taste)
- 3 cloves garlic (minced)
- ½ teaspoon sweet or smoked paprika (or to taste)
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- 15 ounces canned pumpkin puree
- 4 to 6 cups chicken stock
- ¼ cup heavy whipping cream
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 23%
CARBS 27G38% OF CAL
5G FIBER11G OTHER11G TOTAL SUGAR
FAT 15G49% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 660mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.