Well Plated · by Erin Clarke★ 5.0 (13)

Pumpkin Soup Recipe

Name: Pumpkin Soup Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4, 4 -6 servings
Cuisine: american
Ingredients: 2 tablespoons extra-virgin olive oil (divided); 1 4-pound sugar pie pumpkin*, NOT a carving pumpkin; you can also use roasted kabocha squash or roasted butternut squash; ½ teaspoon kosher salt (plus a few pinches for roasting the pumpkin); Ground black pepper (for roasting the pumpkin); 1 tablespoon unsalted butter; 1 large yellow onion (diced); 1 tablespoon minced garlic (about 3 cloves); ½ teaspoon ground ginger; ¼ teaspoon ground cinnamon; ¼ teaspoon ground allspice; ⅛ teaspoon cayenne pepper; 4 cups vegetable broth or chicken broth; ½ cup half-and-half; 1 tablespoon honey; ¼ cup toasted pepitas or Roasted Pumpkin Seeds; Plain Greek yogurt (optional)

NUTRITION · PER SERVING90M COOK

CAL 16%·PRO 16%

CARBS 42G52% OF CAL

12G FIBER10G OTHER21G TOTAL SUGAR

FAT 17G47% OF CAL

6G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A silky pureed pumpkin soup with warm spices, a hint of sweetness, and a creamy finish. Cozy and elegant, perfect for fall dinners or as a seasonal starter.

mainamericansoupgluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2 tablespoons extra-virgin olive oil (divided)
1 4-pound sugar pie pumpkin*, NOT a carving pumpkin; you can also use roasted kabocha squash or roasted butternut squash
½ teaspoon kosher salt (plus a few pinches for roasting the pumpkin)
Ground black pepper (for roasting the pumpkin)
1 tablespoon unsalted butter
1 large yellow onion (diced)
1 tablespoon minced garlic (about 3 cloves)
½ teaspoon ground ginger
¼ teaspoon ground cinnamon
¼ teaspoon ground allspice
⅛ teaspoon cayenne pepper
4 cups vegetable broth or chicken broth
½ cup half-and-half
1 tablespoon honey
¼ cup toasted pepitas or Roasted Pumpkin Seeds
Plain Greek yogurt (optional)

At a glance

PER SERVING · TIME 90M

CAL 16%·PRO 16%

CARBS 42G52% OF CAL

12G FIBER10G OTHER21G TOTAL SUGAR

FAT 17G47% OF CAL

6G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 1h 15m
Sodium: 897mg
Total sugar: 21g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 2358mg
Calcium: 127mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 897MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Pumpkin Soup Recipe

Nutrition & ingredients

Ingredients

At a glance