FeelGoodFoodie · by Yumna Jawad★ 5.0 (12)
Pumpkin Soup Recipe
NUTRITION · PER SERVING75M COOK
CAL 12%·PRO 9%
CARBS 44G75% OF CAL
12G FIBER10G OTHER22G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky roasted pumpkin and carrot soup with warm spices like sage and cinnamon, finished with maple syrup and apple cider vinegar. It's naturally creamy and autumn-flavored.
mainamericansoup🌀 blender🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 3-4 pound sugar pie pumpkin
- 2 tablespoons olive oil (divided)
- 1 teaspoon salt (plus more to taste)
- Freshly ground black pepper (to taste)
- 1 medium yellow onion (chopped)
- 2 celery stalks (chopped)
- 3 carrots (peeled and chopped)
- 4 garlic cloves (sliced)
- 2 tablespoons fresh sage (finely chopped, plus leaves for garnish)
- ½ teaspoon cinnamon
- ⅛ teaspoon cayenne pepper
- 4 cups low sodium vegetable broth
- 2 tablespoons maple syrup
- 1 teaspoon apple cider vinegar
At a glance
PER SERVING · TIME 75M
CAL 12%·PRO 9%
CARBS 44G75% OF CAL
12G FIBER10G OTHER22G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 748mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2228mg
- Calcium
- 125mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.