Preppy Kitchen · by John Kanell★ 5.0 (3)
Pumpkin Soup
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 6%
CARBS 27G56% OF CAL
5G FIBER6G OTHER16G TOTAL SUGAR
FAT 10G45% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy fall soup made from pumpkin, sweetened with maple syrup and finished with heavy cream. Warming and rich.
mainamericansoup🌀 blender🫕 dutch ovengluten freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (2½ pound) sugar pie pumpkin ((or any kind) (1.2kg))
- 1 tablespoon olive oil
- 1 large yellow onion (chopped)
- 4 garlic cloves (minced)
- 4 cups vegetable broth ((960ml))
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ cup heavy cream ((120mL), plus more for serving)
- ¼ cup maple syrup ((60mL))
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 6%
CARBS 27G56% OF CAL
5G FIBER6G OTHER16G TOTAL SUGAR
FAT 10G45% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 831mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1066mg
- Calcium
- 68mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.