Cafe Delites · by Karina Carrel★ 4.6 (25)
Pumpkin Soup
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 12%
CARBS 26G73% OF CAL
3G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 3G17% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy pumpkin soup finished with half and half and topped with crispy bacon. A comforting, family-favorite soup perfect for fall and cooler months.
mainamericansoupchicken🍲 stockpot🥄 saucepan🌀 blendergluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds pumpkin (skin and seeds removed, chopped)
- 1 onion (roughly chopped)
- 2 potatoes (medium, peeled and diced)
- 1 carrot (large, peeled and diced)
- 4 cloves garlic (crushed)
- 4 cups low sodium chicken (or vegetable broth, stock)
- 2 chicken bouillon cubes (crumbled)
- 1 pinch salt (if needed)
- 1 pinch pepper (if needed)
- 1/2 cup half and half (or light cream)
- 1/2 cooked bacon (to serve, optional)
- 1 pinch fresh parsley (to serve, optional)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 12%
CARBS 26G73% OF CAL
3G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 3G17% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 782mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1015mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.