Spend with Pennies · by Holly Nilsson★ 5.0 (61)
Pumpkin Soup
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 15%
CARBS 17G24% OF CAL
4G FIBER5G OTHER8G TOTAL SUGAR
FAT 22G69% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky pumpkin soup enriched with bacon and cream, warmed with cinnamon and nutmeg. Seasonal and comforting, it's perfect for fall and early winter meals.
mainamericansoup🌀 blender🍲 stockpot🍳 skillet
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 slices bacon (cooked and chopped)
- 2 tablespoons bacon drippings (or butter as needed)
- 1 medium onion (diced)
- ½ cup shredded carrot (about 1 medium carrot)
- 1 clove garlic (minced)
- 2½ cups chicken broth
- 1 teaspoon brown sugar
- 1 bay leaf
- 2 sprigs fresh thyme (or ¼ teaspoon dried thyme)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon ground nutmeg
- 1 (15 ounce) can pumpkin puree
- ½ cup heavy whipping cream (plus extra for garnish)
- 2 tablespoons chopped fresh parsley (divided)
- ½ cup croutons (optional garnish)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 15%
CARBS 17G24% OF CAL
4G FIBER5G OTHER8G TOTAL SUGAR
FAT 22G69% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1097mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1097MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.