The Mediterranean Dish · by Omayah Atassi★ 4.8 (4)
Pumpkin Soup
NUTRITION · PER SERVING80M COOK
CAL 14%·PRO 8%
CARBS 26G38% OF CAL
8G FIBER8G OTHER10G TOTAL SUGAR
FAT 20G65% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky pumpkin soup with caramelized shallots, roasted garlic, and warming spices, finished with cream and Aleppo pepper oil. Comforting fall or winter comfort food.
mainmediterraneansoup⚙️ food processor🍪 sheet pan🍲 stockpot🥄 saucepan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (about 4 pounds total) pie pumpkins, red kuri squash, butternut squash, (halved and seeded, or 2 (15 oz) cans pumpkin puree )
- 2 tablespoons extra virgin olive oil
- Kosher salt
- 2 large shallots, (peeled and halved)
- 1 head garlic
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 4 cups vegetable broth, (divided)
- 1/4 cup heavy cream ( or milk)
- 1/3 cup extra virgin olive oil
- 2 garlic cloves, (thinly sliced)
- 1 teaspoon Aleppo pepper
At a glance
PER SERVING · TIME 80M
CAL 14%·PRO 8%
CARBS 26G38% OF CAL
8G FIBER8G OTHER10G TOTAL SUGAR
FAT 20G65% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 708mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1524mg
- Calcium
- 79mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.