Jo Cooks · by Joanna Cismaru★ 4.7 (3)
Pumpkin Soup
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 18%
CARBS 33G37% OF CAL
8G FIBER15G OTHER10G TOTAL SUGAR
FAT 23G59% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, lightly sweet pumpkin soup with coconut milk and warm spices like cinnamon and nutmeg. Cozy and comforting for cool autumn days.
mainamericansoup🍲 stockpotvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 15 ounces canned pumpkin puree (1 can, not pumpkin pie filling)
- 4 cups vegetable broth (low sodium)
- 1 cup coconut milk (or heavy cream)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- salt and pepper (to taste)
- roasted pumpkin seeds
- fresh herbs (like parsley or chives)
- croutons
- drizzle of cream
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 18%
CARBS 33G37% OF CAL
8G FIBER15G OTHER10G TOTAL SUGAR
FAT 23G59% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 456mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 83mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.