Pumpkin Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety fall soup made from roasted pumpkin, apples, and warm spices like cinnamon, ginger, and nutmeg. Luxuriously creamy and fragrant. Comforting and aromatic served warm.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-2 sugar pie pumpkins (to equal 4 pounds/64 ounces)
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 large white onion (chopped)
- 1 Granny Smith apple (peeled and chopped into 1” chunks)
- 3/4 teaspoon salt (plus more to taste)
- 1/2 teaspoon pepper
- 4-6 cloves garlic, minced
- 1 teaspoon ground cinnamon
- 1/2 tsp EACH ground ginger, ground cumin
- 1/4 tsp EACH turmeric, ground coriander, ground nutmeg, ground cloves
- 1/4 teaspoon chipotle chili pepper (more or less to taste)
- 1 14 oz. can coconut milk (( I love Chaokoh))
- 2 cups low sodium chicken broth
- 2 tablespoons pure maple syrup
- 1 tablespoon apple cider vinegar
- Reserved pumpkin seeds
- 1 tablespoon Vegetable oil
- 1 tsp EACH ground cinnamon, sugar, sea salt
- 1/4 teaspoon chipotle chili pepper
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 816mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1623mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.