Lil' Luna · by Kristyn Merkley★ 5.0 (1)
Pumpkin Soup
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 16%
CARBS 24G44% OF CAL
4G FIBER9G OTHER10G TOTAL SUGAR
FAT 10G43% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety smooth pumpkin soup made with canned pumpkin puree, broth, and heavy cream with warm spices. An easy, fall-flavored comfort dish.
mainamericansoup⚙️ food processor🍲 stockpot🌀 blendergluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups chicken stock
- 4 cups pumpkin puree
- ¼ cup chopped onion
- 3 cloves garlic, (minced)
- 1½ teaspoons garlic salt
- ½ teaspoon cumin
- ½ teaspoon chopped fresh thyme
- ½ teaspoon ground black pepper
- ½ cup heavy whipping cream
- 1 teaspoon chopped fresh parsley
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 16%
CARBS 24G44% OF CAL
4G FIBER9G OTHER10G TOTAL SUGAR
FAT 10G43% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 846mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.