Pumpkin Soup (30-Min Recipe)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, creamy pumpkin soup with coconut milk, warming spices like thyme and nutmeg, ready in 30 minutes. Cozy and satisfying for fall. Can be made vegetarian or vegan depending on broth choice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tbsp Olive oil
- 1 small Yellow onion ((diced))
- 3 cloves Garlic ((minced))
- 2 15-oz cans Pumpkin puree ((drained if needed))
- 2 cups Chicken broth, reduced sodium
- 1 13.5-oz can Full-fat coconut milk
- 1 tbsp Fresh thyme ((optional))
- 1/2 tsp Nutmeg
- 1 tsp Sea salt
- 1/4 tsp Black pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 241mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.