Skinnytaste · by Gina Homolka★ 4.8 (6)
Pumpkin Soup
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 12%
CARBS 29G60% OF CAL
9G FIBER7G OTHER12G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced pumpkin soup with ginger, sage, and nutmeg, lightened with Greek yogurt. Cozy fall comfort in a bowl.
mainamericansoup🌀 blender🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-pound sugar pumpkin, halved, seeded, and quartered
- 6 fresh thyme sprigs
- 1 1/2 tablespoons olive oil
- 1 teaspoon Kosher salt
- freshly ground black pepper (to taste)
- 1 tablespoon butter
- 2 large shallots (chopped)
- 3 cups vegetable broth ( or chicken broth, plus more if needed)
- 1 tablespoon fresh grated ginger
- 3 fresh sage leaves (chopped)
- 1/8 teaspoon fresh nutmeg (plus more for garnish)
- 1/4 cup 0% fat Stonyfield Greek plain yogurt
- chopped chives (for garnish)
- pepitas (optional for garnish)
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 12%
CARBS 29G60% OF CAL
9G FIBER7G OTHER12G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 5m
- Sodium
- 948mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1743mg
- Calcium
- 98mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 948MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.