Pumpkin Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin soup infused with warm spices, cinnamon, nutmeg, and cloves, sweetened with maple syrup and enriched with heavy cream. The addition of apple and chicken broth creates a balanced, comforting soup perfect for fall meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons unsalted butter
- 2 pounds sweet onions (peeled and coarsely chopped)
- 4 garlic cloves (coarsely chopped)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 large fuji apple (coarsely chopped)
- 1 (15-ounce) can pumpkin
- 6 cups chicken stock (see note 2)
- 1-1/2 teaspoons fresh thyme
- 2 tablespoons pure maple syrup
- 1/3 cup heavy cream
- Pepitas (optional)
- Crusty buttered bread (optional)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 558mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.