Pumpkin Smoothie with Cashew Butter
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending pumpkin, cashew butter, blueberries, and banana with flax seeds and almond milk. A fall-flavored breakfast or snack with natural sweetness and nutritional depth.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons pumpkin puree
- 1 tablespoon cashew butter
- 1 cup frozen blueberries
- 1/2 frozen banana
- 1/2 tablespoon flax seed meal
- 1/2 teaspoon pumpkin pie spice
- 1 cup almond milk (unsweetened)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 205mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 431mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.