The Forked Spoon · by Jessica Randhawa★ 5.0 (13)
Pumpkin Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 10%
CARBS 33G71% OF CAL
6G FIBER8G OTHER19G TOTAL SUGAR
FAT 5G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy fall-flavored smoothie blending pumpkin puree, banana, yogurt, and warm spices with chia seeds. Kid-friendly and filling, equally at home for breakfast or dessert.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup milk ((almond, walnut, dairy, soy))
- 1 cup plain yogurt
- 1 (15 ounce) can pumpkin puree (unsweetened)
- 2 medium bananas (sliced and frozen)
- 1 tablespoon chia seeds
- 2 tablespoon maple syrup
- 1 teaspoon pumpkin pie spice
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 cup ice
- whipped cream (to garnish)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 10%
CARBS 33G71% OF CAL
6G FIBER8G OTHER19G TOTAL SUGAR
FAT 5G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 71mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 241mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.