Pumpkin Smoothie Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin smoothie blended with Greek yogurt, bananas, and warm fall spices like cinnamon, sweetened with maple syrup. An easy 5-minute drink that satisfies pumpkin cravings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Milk ((whole, 2%, almond milk, coconut milk, etc.))
- ½ cup vanilla yogurt ((Greek yogurt or thick Icelandic yogurt))
- ½ cup pumpkin puree
- 4 Tablespoons maple syrup
- ½ teaspoon pure vanilla extract
- ½ teaspoon pumpkin pie spice
- ½ teaspoon ground cinnamon
- 1 banana ((frozen))
- ½ cup ice
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 36mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 125mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.