FeelGoodFoodie · by Yumna Jawad★ 5.0 (14)
Pumpkin Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 32%
CARBS 47G67% OF CAL
6G FIBER14G OTHER27G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed smoothie combining pumpkin puree, banana, Greek yogurt, and protein powder. Sweet and creamy, it's a quick breakfast or snack option.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups almond milk
- 1 cup pumpkin purée
- ½ teaspoon pumpkin pie spice
- 2 frozen bananas
- ½ cup Greek yogurt
- 2 tablespoons vanilla protein powder
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 32%
CARBS 47G67% OF CAL
6G FIBER14G OTHER27G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 213mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 595mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.