Wholesome Yum · by Maya Krampf★ 5.0 (6)
Pumpkin Smoothie (Easy & Healthy)
NUTRITION · PER SERVING2M COOK
CAL 17%·PRO 13%
CARBS 43G50% OF CAL
5G FIBER4G OTHER34G TOTAL SUGAR
FAT 16G42% OF CAL
15G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin pie smoothie blended with banana, white chocolate, Greek yogurt, and almond milk. Quick to make with cozy fall flavors.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup Pumpkin puree
- 2 tsp Pumpkin pie spice
- 1 medium Banana ((frozen; optional -- omit for a low carb version))
- 1/2 cup White Chocolate Hazelnut Spread
- 1/2 cup Greek yogurt
- 1/2 cup Unsweetened almond milk
- 1/2 tsp Vanilla extract
At a glance
PER SERVING · TIME 2M
CAL 17%·PRO 13%
CARBS 43G50% OF CAL
5G FIBER4G OTHER34G TOTAL SUGAR
FAT 16G42% OF CAL
15G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 59mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 172mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.