Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Pumpkin Smoothie Bowl
NUTRITION · PER SERVING7M COOK
CAL 33%·PRO 65%
CARBS 86G52% OF CAL
13G FIBER35G OTHER38G TOTAL SUGAR
FAT 25G34% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie bowl made with frozen banana, pumpkin, and cashew butter. Tastes like pumpkin pie and is ready in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 ½ large frozen banana (in chunks)
- ½ cup canned pumpkin
- 2 Tablespoons cashew butter
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- 1 scoop vanilla protein powder (25 grams )
- Splash of water or almond milk (if needed)
- Toppings: banana slices (granola, pepitas)
At a glance
PER SERVING · TIME 7M
CAL 33%·PRO 65%
CARBS 86G52% OF CAL
13G FIBER35G OTHER38G TOTAL SUGAR
FAT 25G34% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 520mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1338mg
- Calcium
- 333mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.