Skinnytaste · by Gina Homolka★ 4.3 (9)
Pumpkin Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 23%
CARBS 64G99% OF CAL
2G FIBER51G OTHER11G TOTAL SUGAR
FAT 2G8% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie flavored with pumpkin pie spices and made with Greek yogurt. Quick to blend, it tastes like dessert but works as a breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup pumpkin puree
- 1/2 cup milk of choice
- 1/2 cup crushed ice
- 6 oz nonfat Greek or plain yogurt
- 2 tsp vanilla extract
- 1/2 tsp pumpkin pie spice or cinnamon (or more to taste)
- 2 tsp packed brown sugar (or maple syrup to taste)
- add a scoop of vanilla protein (optional)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 23%
CARBS 64G99% OF CAL
2G FIBER51G OTHER11G TOTAL SUGAR
FAT 2G8% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 64mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 191mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.