Kristine's Kitchen · by Kristine Rosenblatt
Pumpkin Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 25%
CARBS 42G76% OF CAL
5G FIBER15G OTHER22G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall-flavored breakfast smoothie made with pumpkin, apple, banana, oats, and Greek yogurt with pumpkin pie spice. Healthy and filling, it will keep you satisfied for hours.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup plus 2 tablespoons old-fashioned oats
- ¼ cup canned pumpkin puree
- ¾ cup plain Greek yogurt
- 1 medium apple (cut into pieces (I used honeycrisp and left the skin on))
- ½ small banana (sliced and frozen)
- ½ cup milk (almond, soy, dairy, etc. – whatever you prefer)
- 1/8 teaspoon pumpkin pie spice
- ½ cup ice cubes
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 25%
CARBS 42G76% OF CAL
5G FIBER15G OTHER22G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 74mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 221mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.