Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Pumpkin Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 65%
CARBS 41G49% OF CAL
7G FIBER10G OTHER24G TOTAL SUGAR
FAT 6G16% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin smoothie with Greek yogurt, banana, and warm spices. Tastes like pumpkin pie but is nutritious enough for breakfast. Quick to blend and satisfying.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup unsweetened vanilla almond milk, (or use your favorite milk)
- 1/2 cup pumpkin puree
- 1/2 banana
- 1 scoop vanilla protein powder
- 1/4 cup plain Greek yogurt
- 2 teaspoons pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
- Scoop of ice, (about 1 cup)
- Optional Toppings: whipped cream and cinnamon
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 65%
CARBS 41G49% OF CAL
7G FIBER10G OTHER24G TOTAL SUGAR
FAT 6G16% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 277mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 369mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.