Budget Bytes · by Beth Moncel★ 4.9 (21)
Pumpkin Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 23%
CARBS 50G59% OF CAL
7G FIBER12G OTHER31G TOTAL SUGAR
FAT 12G31% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pumpkin pie-flavored smoothie with banana, pumpkin, flax seeds, and milk. Tastes indulgent but comes together in minutes for breakfast or a snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup pumpkin purée ($0.18)
- 1 frozen banana ($0.20)
- 1 Tbsp ground flaxseed ($0.03)
- 1/4 tsp pumpkin pie spice ($0.02)
- 1 cup milk* ($0.42)
- 1/4 tsp vanilla extract ($0.07)
- 1 tsp brown sugar* ($0.02)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 23%
CARBS 50G59% OF CAL
7G FIBER12G OTHER31G TOTAL SUGAR
FAT 12G31% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 126mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 355mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.