Emily Bites · by Emily Bites
Pumpkin Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 16%
CARBS 41G91% OF CAL
5G FIBER9G OTHER28G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pumpkin smoothie with yogurt, banana, and honey. Creamy and naturally sweet with fall flavors. Easy breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup ice
- 1 cup canned pumpkin puree
- 1 (5.3 oz) container nonfat vanilla Greek yogurt ((I used Dannon Light & Fit))
- 1 medium banana
- 1 ½ tablespoons honey
- ½ teaspoon pumpkin pie spice
- 2 tablespoons fat free Reddi-wip
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 16%
CARBS 41G91% OF CAL
5G FIBER9G OTHER28G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 32mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.