Making Thyme for Health · by Sarah Rotavera
Pumpkin Sheet Pan Pancakes
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 16%
CARBS 40G68% OF CAL
6G FIBER23G OTHER10G TOTAL SUGAR
FAT 6G22% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan pumpkin pancakes baked all at once, requiring minimal hands-on time. Perfect for serving guests or preparing ahead for busy mornings.
mainamericanbaked goodeggs🥧 baking dish🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 cups spelt flour
- 1 tablespoon baking powder
- 3 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon
- 4 tablespoons coconut sugar
- 1/2 teaspoon salt
- 2 cups non-dairy milk (I like oat milk)
- 1 teaspoon apple cider vinegar
- 1 teaspoon vanilla extract
- 15 ounces pumpkin puree
- 2 eggs (or 2 flax eggs (see notes))
- 2 tablespoons molasses
- 3 tablespoons melted vegan butter
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 16%
CARBS 40G68% OF CAL
6G FIBER23G OTHER10G TOTAL SUGAR
FAT 6G22% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 178mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.