Naturally Ella · by Erin Alderson
Pumpkin Shakshuka
NUTRITION · PER SERVING80M COOK
CAL 50%·PRO 96%
CARBS 86G34% OF CAL
14G FIBER41G OTHER31G TOTAL SUGAR
FAT 56G50% OF CAL
17G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shakshuka-style eggs baked in a spiced pumpkin base with chickpeas, topped with feta and cilantro. A unique, savory breakfast or light meal with warming spices.
mainegg disheggsbeans🍪 sheet pan🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small sugar pie pumpkin (around a 2lb pumpkin)
- 3 medium shallots
- 2 cloves garlic (peeled)
- 2 tablespoons olive oil
- 1/4 teaspoon salt (plus more to taste)
- 1 to 2 cups whole milk
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 ½ cups cooked chickpeas (or 1, 15oz can drained and rinsed)
- 4 to 6 large eggs
- Cilantro
- Pepitas
- Feta
- Chili flakes
At a glance
PER SERVING · TIME 80M
CAL 50%·PRO 96%
CARBS 86G34% OF CAL
14G FIBER41G OTHER31G TOTAL SUGAR
FAT 56G50% OF CAL
17G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 970mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2800mg
- Calcium
- 649mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.