Pumpkin Seed Snacks
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds coated with coconut flakes, lime, and maple syrup for a crunchy, tropical snack. These are sweet and grain-free, perfect for hiking, breakfast, or a weekday snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups raw pumpkin seeds- soaked in water overnight (optional)
- 1 cup flaked coconut (unsweetened)
- ¼ teaspoon salt
- 3 tablespoons honey or maple syrup
- 1 tablespoon lime juice
- 1 tablespoon coconut oil
- Optional additions- chia seeds, spices like cayenne, chile powder, turmeric
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 78mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 6mg
- Calcium
- 3mg
- Iron
- 0.04mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.