FeelGoodFoodie · by Yumna Jawad★ 5.0 (31)
Pumpkin Seed Pesto Pasta
NUTRITION · PER SERVING5M COOK
CAL 33%·PRO 40%
CARBS 88G53% OF CAL
5G FIBER0G ADDED3G INTRINSIC80G OTHER3G TOTAL SUGAR
FAT 26G35% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant pesto made from kale, basil, and pumpkin seeds tossed with pasta. Fresh and zesty, a nut-free green sauce that's ready in minutes.
mainitalianpasta⚙️ food processorvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups kale (destemmed and torn into pieces)
- ½ cup Fresh basil
- ⅓ cup pumpkin seeds (roasted)
- 3 tablespoons grated parmesan cheese (plus more for serving)
- 2 garlic cloves
- 2 tablespoons lemon juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ⅓ cup olive oil
- 16 ounces pasta of choice
At a glance
PER SERVING · TIME 5M
CAL 33%·PRO 40%
CARBS 88G53% OF CAL
5G FIBER0G ADDED3G INTRINSIC80G OTHER3G TOTAL SUGAR
FAT 26G35% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 260mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 115mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.