Food Faith Fitness · by Taylor Kiser★ 4.7 (3)
Pumpkin Seed Butter
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 7%
CARBS 3G18% OF CAL
1G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G69% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy homemade spread made from roasted pumpkin seeds, coconut oil, and honey. Rich, nutty flavor for toast, crackers, or drizzling.
condimentamerican⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 21- 2 cups raw unsalted pumpkin seeds
- 1/2 teaspoon salt
- 1 tablespoon coconut oil (melted)
- 1 tablespoon honey
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 7%
CARBS 3G18% OF CAL
1G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G69% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 55mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 4mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.