Find Every Day Healthy Recipes · by Janessa★ 5.0 (29)

Pumpkin Seed Butter

Name: Pumpkin Seed Butter
Prep time: 20 min
Total time: 45 min
Yield: 2, 2 cups
Cuisine: american
Ingredients: 3 cups pumpkin seeds (raw and shelled (pepitas)); 1/4 tsp fine sea salt ((optional) plus additional to taste)

NUTRITION · PER SERVING45M COOK

CAL 46%·PRO 100%

CARBS 34G15% OF CAL

9G FIBER0G ADDED0G INTRINSIC22G OTHER3G TOTAL SUGAR

FAT 72G70% OF CAL

16G SAT56G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A smooth, creamy seed butter made from ground pumpkin seeds. This nut-free alternative tastes earthy and rich with a subtle nuttiness. Spread it on toast, blend it into sauces, or eat it straight from the spoon.

condimentamericangluten freelow lactose

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

3 cups pumpkin seeds (raw and shelled (pepitas))
1/4 tsp fine sea salt ((optional) plus additional to taste)

At a glance

PER SERVING · TIME 45M

CAL 46%·PRO 100%

CARBS 34G15% OF CAL

9G FIBER0G ADDED0G INTRINSIC22G OTHER3G TOTAL SUGAR

FAT 72G70% OF CAL

16G SAT56G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Sodium: 0mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1244mg
Calcium: 67mg
Iron: 15mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 0MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Pumpkin Seed Butter

Nutrition & ingredients

Ingredients

At a glance