Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
Pumpkin Seed and Rye Soda Bread
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 13%
CARBS 36G76% OF CAL
4G FIBER0G ADDED3G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 2G11% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick soda bread made with rye flour, pumpkin seeds, and buttermilk, ready in 40 minutes without kneading.
componentirishbaked good🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 175 g plain white flour (plus a little extra for dusting your baking tray)
- 175 g rye flour
- 1 teaspoon salt
- 1 teaspoon baking soda
- 25 g pumpkin seeds (plus extra for decoration)
- 285 ml buttermilk (see notes)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 13%
CARBS 36G76% OF CAL
4G FIBER0G ADDED3G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 2G11% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 482mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.