Vegan Richa · by Vegan Richa★ 5.0 (11)
Pumpkin Seed Alfredo Fusilli. Nut-free Vegan Alfredo Recipe
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 55%
CARBS 93G56% OF CAL
10G FIBER77G OTHER6G TOTAL SUGAR
FAT 23G31% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fusilli pasta in a creamy pumpkin seed sauce with spinach and peas. A nut-free vegan Alfredo that's rich, satisfying, and packed with plant-based protein.
mainitalianpasta🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 to 8 oz fusilli or fettucini.
- 1 tsp oil
- 1/2 cup chopped onion or shallots
- 3 fat cloves of garlic
- 1/4 cup raw pumpkin seeds
- 1/2 cup water (divided)
- 3 tbsp nutritional yeast
- 1/4 tsp or more dried thyme
- 1/4 tsp dried basil or oregano
- 3/4 tsp or more salt
- 1.5 to 2 tsp fresh lemon juice
- 1/2 tsp white vinegar
- 1 tbsp flour (I use whole wheat. use rice flour to make gf)
- a generous dash of black pepper
- 2 tsp extra virgin olive oil
- 1 cup unsweetened non dairy milk
- 1 cup baby spinach (optional)
- 1/2 cup thawed peas (optional)
- red pepper flakes
- black pepper
- vegan peptita parm
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 55%
CARBS 93G56% OF CAL
10G FIBER77G OTHER6G TOTAL SUGAR
FAT 23G31% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 910mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 91mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.