Skinny Spatula · by Alice | Skinny Spatula★ 4.8
Pumpkin Sausage Pasta
NUTRITION · PER SERVING35M COOK
CAL 40%·PRO 62%
CARBS 72G36% OF CAL
5G FIBER58G OTHER9G TOTAL SUGAR
FAT 41G46% OF CAL
16G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with golden-browned sausage and a creamy pumpkin sauce seasoned with sage and rosemary. An indulgent fall dish that balances sweet and savory flavors.
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Nutrition & ingredients
Ingredients
serves 4- 10.5 oz (300 g) short pasta
- 1 tablespoon olive oil
- 1 lb (450 g) Italian sausage, casings removed
- 1 medium onion, finely chopped
- 2 garlic cloves, finely chopped
- 1/2 tablespoon fresh rosemary, finely chopped
- 2-3 sage leaves, roughly chopped
- 1/4 teaspoon red chili flakes
- 1/3 cup (75 ml) dry white wine
- 1 cup (250 g) pumpkin puree
- 1 cup (250 ml) half and half (single cream)
- 1/3 cup (40g) Parmesan, grated
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 40%·PRO 62%
CARBS 72G36% OF CAL
5G FIBER58G OTHER9G TOTAL SUGAR
FAT 41G46% OF CAL
16G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1045mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 196mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.