Jo Cooks · by Joanna Cismaru★ 4.7 (35)
Pumpkin Sausage Pasta
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 56%
CARBS 70G38% OF CAL
4G FIBER59G OTHER6G TOTAL SUGAR
FAT 35G43% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta sauce combining pumpkin, sausage, and warm spices like nutmeg and cinnamon. A comforting fall dinner that comes together in 30 minutes.
mainamericanpastapork🍳 skillet
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound pasta (uncooked)
- 1 tablespoon olive oil
- 1 pound Italian sausage (mild, casings removed)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- ½ teaspoon nutmeg (ground or freshly grated)
- ¼ teaspoon cinnamon (ground)
- 1 bay leaf
- ½ teaspoon oregano (dried)
- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- 1 cup white wine
- 1 cup chicken broth (low sodium)
- 1 cup canned pumpkin
- ½ cup heavy cream
- 1 cup Parmesan cheese (freshly grated)
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 56%
CARBS 70G38% OF CAL
4G FIBER59G OTHER6G TOTAL SUGAR
FAT 35G43% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1177mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 243mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.