Dassana's Veg Recipes · by Dassana Amit★ 5.0 (4)
Pumpkin Sambar | Poosanikai Sambar
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 12%
CARBS 22G50% OF CAL
5G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 8G40% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian lentil stew with pumpkin, tamarind, and warm spices including sambar powder. Tangy and aromatic, it's a traditional comfort dish served with rice or bread.
mainindiansoup🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon tamarind
- ¼ cup hot water
- ½ cup tuvar dal ((pigeon pea lentils or arhar dal))
- ¼ teaspoon turmeric powder
- 1 cup water (to be added to dal)
- 1.5 cups water (to be added in cooker)
- 250 grams pumpkin (or 2 cups chopped pumpkin)
- 1 cup water
- 1 pinch turmeric powder
- salt (as required)
- 1 to 1.5 tablespoon sambar powder
- ½ cup water (or add as required)
- 2 tablespoons sesame oil ((gingelly oil))
- 1 teaspoon mustard seeds
- 1 to 2 dry red chilies (- broken and seeds removed)
- 10 to 12 curry leaves
- 1 pinch asafoetida ((hing))
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 12%
CARBS 22G50% OF CAL
5G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 8G40% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 310mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.