Piping Pot Curry · by Meeta Arora★ 5.0 (5)
Pumpkin Salad (with Feta & Walnuts)
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 11%
CARBS 20G30% OF CAL
2G FIBER5G OTHER13G TOTAL SUGAR
FAT 20G69% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall salad of roasted pumpkin and arugula tossed with walnuts, feta, and dried cranberries, finished with a balsamic-honey dressing. Sweet and savory.
mainamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups Pumpkin (or butternut squash, cut into cubes, 1 lb)
- 1 tablespoon Extra virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon Black Pepper (freshly crushed )
- 4 cups Arugula (5oz, or baby kale )
- 1/3 cup Crumbled feta cheese (2oz )
- 2 tablespoon Dried cranberries (or pomegranate seeds )
- 2 tablespoon Walnuts (chopped)
- 1 tablespoon Toasted pumpkin seeds
- 3 tablespoon Extra virgin olive oil
- 1 1/2 tablespoon Balsamic Vinegar
- 1 tablespoon Honey
- 1/2 tablespoon Lemon juice
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 11%
CARBS 20G30% OF CAL
2G FIBER5G OTHER13G TOTAL SUGAR
FAT 20G69% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 659mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.