Fit Foodie Finds · by Lee Funke★ 5.0 (3)
Pumpkin Rice Pudding
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 9%
CARBS 53G86% OF CAL
4G FIBER35G OTHER13G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin rice pudding made with brown rice, almond milk, and maple syrup. A naturally gluten-free, autumn-inspired dessert with warm spice and natural sweetness.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup short grain brown rice
- 2.5 cups unsweetened almond milk (divided)
- 1/4 cup maple syrup
- 2 teaspoons pumpkin pie spice (store-bought or homemade)
- 1/2 cup pumpkin purée (canned or homemade)
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 9%
CARBS 53G86% OF CAL
4G FIBER35G OTHER13G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 97mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 281mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.