Piping Pot Curry · by Meeta Arora★ 5.0 (1)
Pumpkin Rice
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 13%
CARBS 46G56% OF CAL
2G FIBER0G ADDED5G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 14G39% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fragrant rice cooked with pumpkin, coconut milk, and warm spices like cinnamon and nutmeg. A comforting, lightly sweet side that brings autumn warmth to any plate.
sidecaribbeangrain bowl🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound Pumpkin
- 2 tablespoons Olive oil (or any vegetable oil )
- 1 cup Yellow onion (peeled and diced )
- 2 Scallion or Green onion (diced )
- 1 Green Chili Pepper (optional)
- 3 cloves Garlic (minced)
- 1 cup Coconut Milk
- 2 cups Vegetable Broth (divided)
- 1 1/2 cups Long-grain rice (I used Basmati Rice, washed )
- 1 tablespoon Lemon juice (optional )
- 2 tablespoons Parsley or Cilantro leaves (chopped )
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Nutmeg
- 1 teaspoon Salt (adjust to taste)
- 1/4 teaspoon Black Pepper (freshly ground, adjust to taste )
- 1/2 teaspoon Thyme (dried )
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 13%
CARBS 46G56% OF CAL
2G FIBER0G ADDED5G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 14G39% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 614mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.