Find Every Day Healthy Recipes · by Janessa★ 5.0 (36)
Pumpkin Rice
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 11%
CARBS 57G75% OF CAL
3G FIBER2G SUGAR51G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice flavored with pumpkin, thyme, and balsamic vinegar for a warm autumn side. Works especially well during fall and holiday meals.
sideamerican🍲 stockpotdairy freegluten freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp avocado oil
- 1/4 cup red onion (diced)
- 2 cloves garlic
- 1 and 1/2 cup long grain brown rice
- 1/4 cup pumpkin puree
- 2 tsp dried thyme
- 1 tsp salt
- 1/2 tsp pepper
- 4 cup water
- 1 tbsp balsamic vinegar
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 11%
CARBS 57G75% OF CAL
3G FIBER2G SUGAR51G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 597mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.