Ministry of Curry · by Archana Mundhe★ 4.8 (6)
Pumpkin Raita Recipe | Easy Indian Yogurt Side Dish
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 6%
CARBS 8G37% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 5G53% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft cooked pumpkin tempered with mustard seeds and chiles, then mixed into cooling yogurt and garnished with cilantro. A simple Indian yogurt-based side.
sideindian🍳 skilletgluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ tablespoon oil
- ¼ teaspoon mustard seeds
- 1 green chilies (slit into half )
- 2 cups pumpkin (cubed )
- 1 cup plain yogurt
- ½ teaspoon sugar
- 1 teaspoon kosher salt
- 2 tablespoons cilantro (finely chopped )
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 6%
CARBS 8G37% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 5G53% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 467mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 83mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.