Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
Pumpkin Puree Recipe
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 25%
CARBS 96G100% OF CAL
34G FIBER21G OTHER41G TOTAL SUGAR
FAT 1G3% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pumpkin puree made by roasting and blending fresh pumpkin. A clean base ingredient to use in pies, soups, and baked goods instead of canned.
componentamerican🌀 blender⚙️ food processor🍪 sheet pan🔥 ovenvegan
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 or more Pie Pumpkins ( 3-3 1/2 lbs)
- pinch of salt
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 25%
CARBS 96G100% OF CAL
34G FIBER21G OTHER41G TOTAL SUGAR
FAT 1G3% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 392mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 6960mg
- Calcium
- 241mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.