Piping Pot Curry · by Meeta Arora★ 5.0 (11)
Pumpkin Puree - Instant Pot / Pressure Cooker
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 3%
CARBS 13G100% OF CAL
5G FIBER3G OTHER6G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh pumpkin puree made easily in a pressure cooker without peeling. A versatile autumn ingredient for soups, desserts, and baking.
componentamerican⚙️ food processor🥘 pressure cooker🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Pie Pumpkin (or Sugar Pumpkin)
- 1/2-1 cup Water (for puree )
- 1 cup Water (for cooking)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 3%
CARBS 13G100% OF CAL
5G FIBER3G OTHER6G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 9mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 39mg
- Iron
- 0.13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.