Little Sunny Kitchen · by Diana★ 5.0 (4)
Pumpkin Puree
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 3%
CARBS 11G100% OF CAL
1G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pumpkin puree made easily in a pressure cooker. A simple, pure preparation that serves as a base for pies, soups, and other seasonal dishes.
component🥘 pressure cooker⚙️ food processor🌀 blender
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium pumpkin
- 1 cup water
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 3%
CARBS 11G100% OF CAL
1G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 3mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.