Dinner at the Zoo · by Sara Welch★ 5.0 (13)
Pumpkin Puree
NUTRITION · PER SERVING55M COOK
CAL 6%·PRO 8%
CARBS 29G100% OF CAL
10G FIBER7G OTHER13G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade roasted pumpkin puree made from fresh pumpkin. Use it in soups, baked goods, and other dishes where canned pumpkin would be called for.
componentamerican⚙️ food processor🍪 sheet pan🔥 oven
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pounds sugar pie pumpkin
- cooking spray
At a glance
PER SERVING · TIME 55M
CAL 6%·PRO 8%
CARBS 29G100% OF CAL
10G FIBER7G OTHER13G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2141mg
- Calcium
- 74mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.