Small Town Woman · by Beth Pierce Recipe★ 5.0 (19)
Pumpkin Puree
NUTRITION · PER SERVING80M COOK
CAL 7%·PRO 9%
CARBS 29G80% OF CAL
2G FIBER0G ADDED13G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh pumpkin puree made from roasted whole pumpkins and blended smooth. A versatile base for pies, soups, and baked goods.
componentamerican⚙️ food processor🍪 sheet pan🔥 oven
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small pumpkins (about 4 lbs.)
- 1 tablespoon olive or vegetable oil
At a glance
PER SERVING · TIME 80M
CAL 7%·PRO 9%
CARBS 29G80% OF CAL
2G FIBER0G ADDED13G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 5mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1542mg
- Calcium
- 95mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.