Oh My Veggies · by Nicole★ 4.8 (4)

Pumpkin Puffs

Name: Pumpkin Puffs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12, 12 pumpkin puffs
Cuisine: mexican
Ingredients: 1/3 cup Cotija Cheese (crumbled); 2 tbsp Crema Mexicana; 1/3 cup pumpkin puree (Canned); 12, Phyllo Cup Shells (frozen); salt and pepper (to taste); fresh thyme (optional for garnish); olive oil spray

NUTRITION · PER SERVING15M COOK

CAL 2%·PRO 3%

CARBS 3G35% OF CAL

0G FIBER2G OTHER0G TOTAL SUGAR

FAT 2G49% OF CAL

1G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bite-sized pumpkin puffs infused with Mexican flavors from cotija cheese and crema, ready in just 15 minutes. A quick appetizer or snack with unexpected seasonal and savory appeal.

startermexicanvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 12

1/3 cup Cotija Cheese (crumbled)
2 tbsp Crema Mexicana
1/3 cup pumpkin puree (Canned)
12, Phyllo Cup Shells (frozen)
salt and pepper (to taste)
fresh thyme (optional for garnish)
olive oil spray

At a glance

PER SERVING · TIME 15M

CAL 2%·PRO 3%

CARBS 3G35% OF CAL

0G FIBER2G OTHER0G TOTAL SUGAR

FAT 2G49% OF CAL

1G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 10m
Sodium: 137mg
Total sugar: 0g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 7mg
Calcium: 27mg
Iron: 0.10mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 137MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Pumpkin Puffs

Nutrition & ingredients

Ingredients

At a glance