Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Pumpkin Protein Waffles
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 17%
CARBS 18G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 6G35% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed waffles with pumpkin and warming spices for an easy, nutritious breakfast. Fluffy and satisfying, great for meal prep or a cozy fall morning.
mainamericanbaked good🔥 ovendairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup non-dairy milk
- 1 tablespoon apple cider vinegar
- ½ cup pumpkin puree
- 2 pasture-raised eggs
- 1 cup whole wheat flour (sub oat flour for GF version)
- ½ cup plant-based protein powder (plain unsweetened )
- 2 tablespoons coconut sugar
- 2 teaspoons pumpkin pie spice (or more, if desired)
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon fine sea salt
- 2 tablespoons melted coconut oil (or dairy-free butter)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 17%
CARBS 18G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 6G35% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 182mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.