Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Pumpkin Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 100%
CARBS 46G36% OF CAL
10G FIBER10G OTHER26G TOTAL SUGAR
FAT 14G25% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan pumpkin protein smoothie with oat milk, spices, and plant-based protein. Tastes like a pumpkin milkshake but nutritious.
drinkamericangluten freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/2 cup pumpkin puree
- 1 cup almond or oat milk
- 1 tbsp maple syrup (use up to 2 tbsp for a sweeter smoothie)
- 2 scoops vanilla protein powder (use code PBJILLY for 15% off)
- 2 tbsp flax seed meal
- 1 tbsp almonds (sub any other nuts)
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- 1 cup ice
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 100%
CARBS 46G36% OF CAL
10G FIBER10G OTHER26G TOTAL SUGAR
FAT 14G25% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 263mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 855mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.