Pumpkin Protein Shake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan pumpkin protein shake that tastes like pumpkin pie in a glass with over 30 grams of protein. Thick, creamy, and ready in 5 minutes as a breakfast or post-workout treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup unsweetened almond milk (or oat milk)
- ½ cup pumpkin puree (frozen)
- 1 frozen banana (in chunks)
- 1 scoop (25 grams) vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1 Tablespoon cashew butter (or almond butter)
- Splash of vanilla
- Ice (if needed)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 284mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 596mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.